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Today was the first day in ages I didn't have work, Hall or social commitments. I intended to do not a lot and a few overdue chores. Instead...
- did sleep in (after an interrupted night)
- washed the bedding
- took delivery of a cabinet with commensurate other furniture etc rearranging
- vacumned
- cleaned out the toaster
- mopped the floors
- cleaned the bathroom ceiling/walls (stealth mould! and other accumulates)
- cleaned the shower etc
- took what was to be a 1-hour nap but became 3 hours and left me feeling pretty groggy
- washed the dishes
... I do not feel rested.
This was on top of expending a lot of physical energy at the Hall yesterday, mostly gardening. Didn't drink or eat sufficiently to go with that. Actually I've been pretty bad in my eating habits recently - far too much gluten and there are a lot of old symptoms coming back (eg night sweats, difficulty keeping warm). More of mothers home baking came today - that's not going to help with keeping my diet on track.
~~~
Also this week I need to get my work hours done in four days (achievable as long as nothing comes up) because I've taken Friday off to be at the Hall for a group shooting a music video...
- did sleep in (after an interrupted night)
- washed the bedding
- took delivery of a cabinet with commensurate other furniture etc rearranging
- vacumned
- cleaned out the toaster
- mopped the floors
- cleaned the bathroom ceiling/walls (stealth mould! and other accumulates)
- cleaned the shower etc
- took what was to be a 1-hour nap but became 3 hours and left me feeling pretty groggy
- washed the dishes
... I do not feel rested.
This was on top of expending a lot of physical energy at the Hall yesterday, mostly gardening. Didn't drink or eat sufficiently to go with that. Actually I've been pretty bad in my eating habits recently - far too much gluten and there are a lot of old symptoms coming back (eg night sweats, difficulty keeping warm). More of mothers home baking came today - that's not going to help with keeping my diet on track.
~~~
Also this week I need to get my work hours done in four days (achievable as long as nothing comes up) because I've taken Friday off to be at the Hall for a group shooting a music video...
