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I had my 3-week posture assessment at chiro yesterday. I'm standing much better apparently - my shoulders and hips have pretty much evened up and I'm getting that straight line down the side.
Thermo has improved a little - still all blue down the bottom but the angry red of my upper back is receding.
I've been given a traction device (large solid semicircle of foam) to lie over backwards with my shoulders etc off the floor for 30 seconds longer each day until I reach 17 minutes, continue thereafter for 14 days, then add bungee (which I haven't been given yet so I don't know what that entails). This will require scheduling, unlike the rest of the exercises which I perform intermittently througout the day.
I also have a complimentary gift certificate for a checkup - which is to say discounted to $77 from the usual $225 (including x-rays). Probably only really useful if you also have a few K to spend on treatment if they find anything wrong. It expires 17 May, any takers?
~~~
Came dangerously close to a TPK last night in Neverwinter as what should have been a challenging encounter turned into a very challenging encounter with the PCs widely spread out across the battlefield and unable to come to each others aid.
There was also some good roleplaying in the session, after two of the PCs failed will saves at the beginning and woke up in the morning opposed to the current goals of the party.
Thermo has improved a little - still all blue down the bottom but the angry red of my upper back is receding.
I've been given a traction device (large solid semicircle of foam) to lie over backwards with my shoulders etc off the floor for 30 seconds longer each day until I reach 17 minutes, continue thereafter for 14 days, then add bungee (which I haven't been given yet so I don't know what that entails). This will require scheduling, unlike the rest of the exercises which I perform intermittently througout the day.
I also have a complimentary gift certificate for a checkup - which is to say discounted to $77 from the usual $225 (including x-rays). Probably only really useful if you also have a few K to spend on treatment if they find anything wrong. It expires 17 May, any takers?
~~~
Came dangerously close to a TPK last night in Neverwinter as what should have been a challenging encounter turned into a very challenging encounter with the PCs widely spread out across the battlefield and unable to come to each others aid.
There was also some good roleplaying in the session, after two of the PCs failed will saves at the beginning and woke up in the morning opposed to the current goals of the party.
