marsden_online: (Sisters)
Depression and anxiety have taken advantage of the lack of energy stemming from a week or two plagued to launch a resurgence and start kicking my ass again. Today was particularly bad, brought on by pushing myself beyond reasonable limits dealing with everything at the Hall working bee yesterday. Despite every intention I did not make it into work, and when I had finally given up on the idea and checked into my work mailbox at 2pm it was to find two urgent items from this morning requiring my attention. Which I was able to attend to from home, but one stemmed from a project I had done the week prior to sick-week and the fix was something I explicitly thought I had done at the time.

I did also manage to solve the problem which had me stumped at the end of Friday, which I what I had actually dragged myself out of bed with the intention of doing.

Sometimes I think the little voice inside my head which says "you can do/fix this" actually belongs to a little gremlin with a big hammer who is really looking forward to breaking things more.

I find myself just wanting to walk away from almost everything ... but that is not a feasible option.
marsden_online: (write)
Complusion com·pul·sion (kəm-pŭl'shən) n.
- An uncontrollable impulse to perform an act, often repetitively, as an unconscious mechanism to avoid unacceptable ideas and desires which, by themselves, arouse anxiety.
- an irrational motive for performing trivial or repetitive actions, even against your will

Obsessive Compulsive Disorder is something I have never given much thought to, beyond the common or pop-culture awareness and a vague undefined annoyance when perfectionist friends claim to "be a little OCD". But the post "OCD is not your quirky fun friend from Sarah Wilson at WriteHanded detailing some of the behaviours associated with her OCD prompted me to take a closer, if still superficial look at the definitions and diagnostic criteria, and from there to compulsion in general.
OCD is not just perfectionism, and for many people, it won’t present that way at all. It’s not “being a neat freak.”
...
Telling myself I am experiencing OCD is of little to no help. I feel itchy at best, suicidal at worst, until I allow myself to complete the behaviour that will stop the anxiety. Sometimes, that behaviour isn’t anything that will look unusual from the outside. It might be getting some work done. It might be taking a shower. It might be going to the supermarket with a very specific list. But what people don’t know or see is that work isn’t even due for another four weeks, but I couldn’t let it sit undone. That I’ve already had two showers today, but I feel like i’m unclean and I need to wash again. That I’ve already been to the supermarket, but an intrusive thought keeps telling me I’ve missed things out or got the wrong ones, so I need to go again.

I am quite confident in saying that I would not personally be diagnosed with OCD. I do have a variety of anxiety-linked behavioral compulsions, what I consider a susceptibility to addictive behaviours, and something of a fixation on doing things the "right" way; none of which take anywhere the amount of time out of my life an OCD diagnosis would require.

Following my curiosity I googled for /other/ compulsive disorders but did not turn up any helpful results with the time and energy I had available. I'm sure they are out there; just drowned in the sea of OCD-related results which resulted even trying (failing) to filter out results containing "obsessive". Probably I am stuck in the catch-22 of having to know what the disorders are called before I can find out what they are ....

of/for myself )

Tapped out

May. 6th, 2017 10:14 pm
marsden_online: (skull)
It has been a long week, or maybe longer. I have been giving a lot in both time and treasure, and while there is plenty of treasure left I am physically and emotionally exhausted. today when I got home from Hall duties and grocery shopping I "napped" 4pm-9pm before dragging myself out of bed for a nice dinner which I had purchased the foundation of, and although still exhausted there are other things I am determined to get done before returning to (hopeful but unlikely given my dreams) oblivion.

~~~
This week in particular has been all early starts between having mother staying here while a relative is in hospital and several groups wanting early starts at the Hall for film projects. Fortunately others have been able to cover some of that time because while I could let them in I could not justify taking all the time off work.

As it was the relatively early starts at work were compensated for by finishing earlier most days so I only did my usual amount of hours, although even those were a struggle. And I messed up my timekeeping which resulted in finding a "we really need you to up your game" email from the manager in my home mailbox (replying to my weekly invoice) after I got home from the party last night. It didn't send me into the sort of tailspin these sometimes have in the past (although I had to expend spoons determinedly refusing to let it) but I was already feeling pretty low.

I had actually quite enjoyed the party itself (KAOS perversion party, which generally has at-best-even odds that I will maintain an emotional equilibrium), but on the way home several glooms had set in, some expected and some not, one which I have not experienced so sharply in I-cant't-remember-when.

That particular one which is about how easy it would be for me to manipulate/control people to get what (who) I want is probably a danger sign. It is perhaps the aspect of myself I have been fighting the longest, in my determination to be a good person rather then the total arsehole my instinctive unfiltered reactions and desires would have me be.

I don't know if people think having a considered, positive approach to the world is easy for me. It's really not a lot of the time. I am pretty much constantly filtering my actions and output so as to constructively help (as I want to do) rather than unwittingly hurt (which I am also very good at as those who have known me for a long time will be aware). It sometimes chews through quite a lot of my daily energy.

Wanting to help; being determined to make things "right" at a level which leaves me little choice, may also have been responsible for some of this weeks issues at work. It cones with the particular frustration of having to recover from what was essentially someone else's failure at requirements discovery; something which I do find myself having to compensate for quite frequently.

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