marsden_online: (BlueDragon)
"Earthquake brain" is a term coined to describe certain mental symptoms of stress which rear their ugly heads in many people as and after the earth moves. They can range from irritability and trouble focussing to emotional breakdowns. Here in Canterbury the earth has been very active for the past month or so; compounded by this period coinciding with the 5th anniversary of the February 2011 quake and a deliberate neglect of the regions' post-disaster mental-health needs by central government.

I don't suffer directly from earthquake brain (fortunate) but have nevertheless noticed my mental health take a sharp downtick as I worry for the state of my (less-fortunate) friends; which is always top-of-mind after I feel a jolt or a wobble come through.

There are other factors to my mood drop - there always are certain circumstances in Feb/Mar and this year there is a new one.

So I've been feeling run-down, worn out, unenthusiastic about and not focused on work, procrastinating way too much and overwhelmed by my to-do list outside work, and helpless in the face of it all. To get some stuff done and close some loops I took (tried to take) a mental health day last week in conjunction with my monthly psych appointment but that didn't go well overall.

Expand Cut Tags

No cut tags

Most Popular Tags

Style Credit

Powered by Dreamwidth Studios