Complusion com·pul·sion (kəm-pŭl'shən) n.
- An uncontrollable impulse to perform an act, often repetitively, as an unconscious mechanism to avoid unacceptable ideas and desires which, by themselves, arouse anxiety.
- an irrational motive for performing trivial or repetitive actions, even against your will
Obsessive Compulsive Disorder is something I have never given much thought to, beyond the common or pop-culture awareness and a vague undefined annoyance when perfectionist friends claim to "be a little OCD". But the post "OCD is not your quirky fun friend from Sarah Wilson at WriteHanded detailing some of the behaviours associated with her OCD prompted me to take a closer, if still superficial look at the definitions and diagnostic criteria, and from there to compulsion in general.
OCD is not just perfectionism, and for many people, it won’t present that way at all. It’s not “being a neat freak.”
Telling myself I am experiencing OCD is of little to no help. I feel itchy at best, suicidal at worst, until I allow myself to complete the behaviour that will stop the anxiety. Sometimes, that behaviour isn’t anything that will look unusual from the outside. It might be getting some work done. It might be taking a shower. It might be going to the supermarket with a very specific list. But what people don’t know or see is that work isn’t even due for another four weeks, but I couldn’t let it sit undone. That I’ve already had two showers today, but I feel like i’m unclean and I need to wash again. That I’ve already been to the supermarket, but an intrusive thought keeps telling me I’ve missed things out or got the wrong ones, so I need to go again.
I am quite confident in saying that I would not personally be diagnosed with OCD. I do have a variety of anxiety-linked behavioral compulsions, what I consider a susceptibility to addictive behaviours, and something of a fixation on doing things the "right" way; none of which take anywhere the amount of time out of my life an OCD diagnosis would require.
Following my curiosity I googled for /other/ compulsive disorders but did not turn up any helpful results with the time and energy I had available. I'm sure they are out there; just drowned in the sea of OCD-related results which resulted even trying (failing) to filter out results containing "obsessive". Probably I am stuck in the catch-22 of having to know what the disorders are called before I can find out what they are ....
( of/for myself )